LIFESTYLE EDUCATION

Stay Informed for Better Health… Naturally

We believe in empowering individuals to make lasting change by providing quality nutrition counseling and a broad series of classes. 

 

We`re proud to offer innovative, high-quality nutritional supplements that are manufactured with the highest standards of purity and safety; but we don’t stop there. We’ve developed three research-proven programs that are customizable to meet your individual health needs.

 

Our programs combine Metagenics and other natural supplements with specialized lifestyle changes to help you meet your health goals. We believe that when it comes to patients, one size does not fit all.  And we also believe that your healthcare practitioner is the best resource to guide you on your path to better health.

 

To choose your path to better health, call 253-853-7233 to schedule your personalized evaluation with Dr. Lamb.

Are You Toxic? Clear Change is the Solution!

Each year, more than 4 billion pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect overall health. Long-term exposure to even small amounts of these substances has been linked to a number of unwelcome health effects. Under normal circumstances, your body is able to rid itself of harmful chemicals and pollutants. But sometimes the sheer volume of toxins to which you are exposed can overwhelm natural processes and accumulate in your tissues. Add to that an unhealthy diet lacking in proper nutrients, and the problem can get even worse.  

 

The Clear Change Program enhances the body’s natural metabolic detoxification process while providing adequate fuel for both cleansing and other daily activities. Getting healthier is important and so is feeling your best. The Clear Change Program will show you how to do both.

 

Are you overweight? Healthy Transformation is the Answer!

 

Designed to be the last weight loss program you’ll ever need, the clinically studied Healthy Transformation Weight Loss Program stimulates your metabolism to burn unhealthy fat while providing important nutrition for overall health essential in helping you to look and feel better.

 

This clinically designed program includes:

 

  • High protein, phytonutrient-dense food plan with a wide range of choices

  • The program guide with easy-to-follow instructions, menu plans, and recipes

  • Targeted support for weight loss with high protein shakes and soup mixes.

  • Advanced nutritional support for health with daily supplement packets, a probiotic proven to help with the maintenance of healthy weight, a low-allergenic fiber mix, and low glycemic protein bars*

  • Simple exercise plan

  • Online support, including FAQs and helpful lifestyle tips

  • Practitioner support and counseling sessions

 

Are you Pre-diabetic? Restore Metabolic Balance with FirstLine Therapy.

 

One in 3 Americans have metabolic syndrome, a cluster of risk factors and conditions that can lead to type 2 diabetes and heart disease. Metabolic Balance can be restored through a clinically proven lifestyle medicine program.

 

If you have 3 of the 5 following markers, you are at risk:

  • Elevated waist circumference

  • Elevated triglycerides

  • Reduced HDL cholesterol

  • Elevated blood pressure

  • Elevated fasting glucose

 

The FirstLine Therapy Metabolic Syndrome Program is a professionally supervised, personalized lifestyle modification plan. Designed at the Functional Medicine Research Center, this program has shown remarkably successful in helping individuals like you return to a path of extended health.

This is not a weight reduction program — it's a disease reduction program. While weight loss often occurs, it's only secondary to the primary goal helping you achieve and maintain a healthy body composition (lean-muscle-to-fat ratio) to improve health, manage disease, feel better, and reduce your risk of more serious conditions.

 

FirstLine Therapy is different. It provides The Support You Need to Succeed.

 

It's structured with professional supervision to help you:

  • Establish realistic, personalized goals to improve health

  • Monitor your progress and help you stay on track

  • Learn how to eat and shop for healthy, nutritious foods that manage (not increase) cravings

  • Exercise in a way that builds muscle and gets rid of unwanted fat

  • Relax and manage unhealthy stress

  • Feel better and do more!

 

Lifestyle medicine is a specialized discipline - our team has completed the FirstLine Therapy certification process.