EVENTS

NEW!! Women's Health Clinical Trial

We are now screening women, ages 35-65, for participation in our upcoming clinical trial. We will be studying two formulations of Estrovera, a plant-based and hormone free supplement used to relieve the most common symptoms of menopause, including night sweats, hot flashes, sleep disturbances, mood swings, fatigue, and muscle and joint aches. Participation in this study requires a screening visit followed by 4 in-office visits. Compensation includes a $75 Visa gift card for each of the 4 visits, for a total of $300, which will be given at the end of the study. The trial will run from May 24th through July 5th. Please call our front office at 253-853-7233 or e-mail ghplmc@plmc.com for details!

Lunch and Learn

Our Lunch and Learn series is ongoing and meets the third Thursday of each month at 12 Noon Pacific Time on Facebook Live. Join Dr. Lamb as he discusses important health issues from a functional medicine perspective. Topics covered include "What is Functional Medicine and Why You Need It?" and "An Introduction to Your Genes, Epigenetics, and Nutrition." Upcoming topics include "Revisioning Your Story (or "Changing Your Behavior") and "Blood Sugar Imbalance: The Quiet Killer."

Monday Afternoon Coffee Break

Join Dr. Lamb, Dr. Michael Stone, and their guests for a Monday Afternoon Coffee Break every Monday at 4 pm Pacific Time (excluding Holidays) on Facebook Live. Their informal conversations cover a broad range of topics including "Coping with COVID-19" and newsworthy medical reports.

Women's Health, Cardiovascular Health, and Gut Health Series

We offer three repeating series of talks on women's health, cardiovascular health, and gut health. These series run for five weeks. Stay tuned for our next group details!

Healthy Transformation

We believe that health is more than the simple absence of disease. We believe that achieving health requires small steps that can result in big changes over time. We believe that optimal wellness requires attention to your symptoms and to your mind-body-spirit balance.

The Healthy Transformation Program is uniquely suited to individuals with chronic medical conditions including hypertension, diabetes, body composition and heart disease. Our clinically studied program has led to an 11% total body weight loss over a 13-week period in a clinical trial. Participants in past groups have noted reductions in stress and chronic symptoms while experiencing increased well-being.

What you'll get:

8 group medical visits with Dr. Lamb and Katherine Webb, FMCHC.
2 individual health coaching sessions with Katherine Webb, FMCHC.
A personalized low glycemic load, phytonutrient-dense food plan.
Nutritional supplement recommendations (plus 10% off the supplements you will need for the program).
Instruction in meditate, guided imagery, and cognitive-behavioral techniques that enable the small steps that can lead to big changes.

What can I expect as a program participant?

This 8-session series will meet on Wednesdays at 3:30 pm in the clinic waiting room. Each visit will include a brief, individual medical visit with Dr. Lamb and 60 minutes of experiential group education lead by Dr. Lamb, a recognized leader in functional medicine care, research, and education.

Topics to be covered include:

Strategies for creating optimal wellness.
How to have a healthier relationship with your body and with food.
The causes of insulin resistance and weight gain.
The benefits of detoxification.
How lifestyle choices and the environment impact your genes.
The importance of gut health.

Will you accept my insurance?

Healthy Transformation visits are billed as office visits with Dr. Lamb. You may be responsible for a copay or out-of-pocket costs if your deductible has not been met. Individually prescribed supplements are billed separately. We participate with most major insurance plans, including:

Aetna
Cigna
Humana
Medicare
Multiplan/PHCS
Regence Blue Cross/Blue Shield
Tricare
United Healthcare (including AARP plans)

How do I sign up?

If you would like to join the next group or have interested family and friends, please contact Brianne Simon, CMA at (253) 853-7233 and mention healthy Transformation!

Established patients should keep their scheduled visits with Dr. Lamb. We will also schedule you for two (outside of group) individual nutrition counseling sessions with our lifestyle educator, Katherine Webb.

New patients should schedule a new patient appointment with Dr. Lamb. We will also schedule you for two (outside of group) individual nutrition counseling sessions with our lifestyle educator, Katherine Webb.

Contact us today to reserve your spot and receive 10% off the supplements you will need for the program. Seats fill up fast!