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Lunch and Learn

Our Lunch and Learn series is ongoing and meets the third Thursday of each month at 12 Noon Pacific Time on Facebook Live. Join Dr. Lamb as he discusses important health issues from a functional medicine perspective. Topics covered include "What is Functional Medicine and Why You Need It?" and "An Introduction to Your Genes, Epigenetics, and Nutrition." Upcoming topics include "Revisioning Your Story (or "Changing Your Behavior") and "Blood Sugar Imbalance: The Quiet Killer." 


Monday Afternoon Coffee Break

Join Dr. Lamb, Dr. Michael Stone, and their guests for a Monday Afternoon Coffee Break every Monday at 4 pm Pacific Time (excluding Holidays) on Facebook Live. Their informal conversations cover a broad range of topics including "Coping with COVID-19" and newsworthy medical reports.   

Healthy Transformation Group 

The Healthy Transformation Program is uniquely suited to individuals with chronic medical conditions including hypertension, diabetes, body composition and heart disease. Our clinically studied program has led to an 11% total body weight loss over a 13-week period in a clinical trial. Participants in past groups have noted reductions in stress and chronic symptoms while experiencing increased well-being. 


What you'll get:

  • 8 group medical visits with Dr. Lamb and Katherine Webb, FMCHC.

  • 2 individual health coaching sessions with Katherine Webb, FMCHC.

  • A personalized low glycemic load, phytonutrient-dense food plan.

  • Nutritional supplement recommendations (plus 10% off the supplements you will need for the program).

  • Instruction in meditate, guided imagery, and cognitive-behavioral techniques that enable the small steps that can lead to big changes.


What can I expect as a program participant?

This 8-session series will meet weekly in the clinic waiting room. Each visit will include a brief, individual medical visit with Dr. Lamb and 60 minutes of experiential group education lead by Dr. Lamb, a recognized leader in functional medicine care, research, and education.​

Topics to be covered include:

  • Strategies for creating optimal wellness.

  • How to have a healthier relationship with your body and with food.

  • The causes of insulin resistance and weight gain.

  • The benefits of detoxification.

  • How lifestyle choices and the environment impact your genes.

  • The importance of gut health.


Will you accept my insurance?

Healthy Transformation visits are billed as office visits with Dr. Lamb. You may be responsible for a copay or out-of-pocket costs if your deductible has not been met. Individually prescribed supplements are billed separately. We participate with most major insurance plans, including:

  • Aetna

  • Cigna

  • Humana

  • Medicare

  • Multiplan/PHCS

  • Regence Blue Cross/Blue Shield

  • Tricare

  • United Healthcare (including AARP plans)


How do I sign up?

If you would like to join the next group or have interested family and friends, please contact Brianne Simon, CMA at (253) 853-7233 and mention healthy Transformation!

  • Established patients should keep their scheduled visits with Dr. Lamb. 


  • New patients should schedule a new patient appointment with Dr. Lamb before participating in the group


Contact us today to reserve your spot and receive 10% off the supplements you will need for the program. Seats fill up fast!

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